Clients may participate in individual, couples, family, or group sessions. The appropriate session format will be identified through a collaborative discussion with your therapist. Our therapists have tremendous experience in all formats of therapy.

All of our therapists have extensive training in trauma-focused therapy. Some of these trainings include TF-CBT, Trauma & Attachment, Shame & Self-Loathing, Collaborative Assessment and Management of Suicidality, and The Body Keeps Score Trauma Healing.

Some of our therapists are trained, while others are scheduled for training, in this modality. Eye Movement Desensitization and Reprocessing and/or FLASH can dramatically decrease the time spent in therapy and increase the depth of processing during session.​

Some of our therapists are trained and certified in assessment and interventions that support healthy grieving and facilitate adaptation to death and loss. We understand that grief is not a linear process and complicated or cascading grief can make adaptation incredibly challenging.

Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are cornerstones in the therapeutic process. Our therapists are not behaviorists, but do utilize aspects of each of these modalities to help manage cognitive distortions and improve distress tolerance.​

Our therapists utilize an eclectic approach to therapy. Some of the other modalities we utilize include Acceptance & Commitment Therapy of PTSD, Narrative Therapy, Solution Focused Brief Therapy, and Internal Family Systems Therapy.​